juicy canned tomatoes Chaffles as the perfect side. Let me know in the comments! As is, this keto roasted tomato & garlic soup is Paleo and Whole 30 friendly, with no dairy in sight. https://ketofoodification.com/recipe/keto-italian-roasted-vegetables ★☆ These baked Parmesan tomatoes make a delicious side dish that is perfect for any occasion. Track exercise, weight, ketones, blood glucose, and body measurements. Each serving is just 3.8g net carbs and makes the perfect snack or pre-dinner appetizer! You’ll also want to preheat the oven while you assemble everything. Be patient and roast them long enough until they’re nice and dry. Balsamic Roasted Tomatoes. Low-carb roasted tomato soup A perfect lunchtime meal that’s easy to prep and batch in advance, this warm treat is excellent on keto. Easy Tomato Soup (keto) A healthy, fast to make tomato soup recipe that you can have ready to eat in just a short 30 minutes. ), Choose a FREE gift, up to $22 value, when you purchase a Thrive Market membership! A healthy and delicious side, these roasted tomatoes are perfect for any mealtime. Roast the tomatoes for 20 minutes. This recipe could not be much easier to prepare. Start by gathering your ingredients. Keto Roasted Radishes i.e. Answer: Tomatoes have some sugar, so you can eat them in moderation while keeping keto. Mix olive oil and minced garlic in a cup. You can swap out different veggies depending on your preference like tomatoes, carrots, broccoli, cauliflower, potatoes, eggplant and onion. Gently fold in the thyme, sage, onion powder, garlic powder, salt and black pepper. https://ketodietapp.com/Blog/lchf/low-carb-roasted-tomato-galette They can also be made into a grilled cheese as well. Put tomato slices on a baking sheet in a single layer. You can browse all my Instant Pot recipes by clicking here. Full recipe instructions. Want the new recipes in your inbox? This are the best roasted tomatoes ever! No one would guess this flavorful side is Keto, gluten-free, and low in carbs. This low carb cheesy roasted tomato recipe is keto-friendly, gluten-free and a great comfort food for fall! Here's a basic way to roast roma tomatoes in the oven: Preheat oven to 400°F . As a kid, there was no way you could get me to eat a tomato. Stick around for recipe and lifestyle tips! Put tomatoes in the oven at 350 degrees for 8 minutes, then put them up on the broiler for a few seconds until the cheese turns brown. Packed with flavor, but made with ingredients that are easily found, this dish is a dream for busy home cooks who want to eat healthy. A perfect Summer Keto Tomato Soup…alone or with a crispy chaffle is great for an afternoon lunch. Optional: Sprinkle chopped parsley and stripes of basil all over once they come out of the oven. Season to taste with salt and pepper. Start by preheating your oven and lining a baking sheet with parchment paper. ★☆ Blend until smooth. Access keto meal plans and articles. Does your perfect breakfast include roasted tomatoes with a hint of salt? You can even add some fresh feta for some extra tang and a fat boost. If dairy isn’t a problem for you though, and you prefer a richer, creamier soup, you could absolutely add a pat of butter, a splash of heavy cream, and/or a spoonful of mascarpone cheese to make it … To make these roasted Parmesan tomatoes, you need only five minutes of preparation time and ten minutes of cook time. I love following a ketogenic lifestyle! https://www.melaniecooks.com/wp-content/uploads/2020/01/tomatoes_roasted_parmesan.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. I am! How To Make Keto Cheesy Baked Tomatoes: Set the oven to broil. Italian Seasoning – I chose Italian Seasoning because this is keto PIZZA SAUCE! Brush tomato slices with the mixture. Take a baking pan and place your whole chicken inside with the breast side up. Full of flavor but low in carbs and Keto-friendly, these baked tomato slices are so satisfying. ★☆, Notify me of follow-up comments via e-mail, Welcome to Seasonly Creations! Remove sausage from casing and cook in a small skillet. Preheat your oven to 400 degrees F. Grab a mixing bowl and add your softened butter. This mixture, brushed over each tomato, will add more flavor than if you just baked the cheese over the tomatoes. Tomatoes aren't the lowest carb fruit or vegetable in the world, but in my book, the health benefits of tomatoes … To make this ready in a flash side, you will need two tomatoes, shaved Parmesan cheese, garlic, Italian seasoning, and olive oil. This low carb cheesy roasted tomato recipe is keto-friendly, gluten-free and a great comfort food for fall! Turns out my significant other is also not a huge fan of tomatoes, raw or roasted. Looking for a delicious side dish that is easy to make and healthy? Preheat the oven to 400 degrees. Mix oil, garlic, salt, pepper and onion powder in a small bowl. Even though it tasty so cheesy and delicious, it is a guilt-free side! Roasted tomatoes are simple to make and make a delicious side dish or topping for rib eye steak, baked potatoes, or even over pasta!. Hunt's Fire Roasted Diced Tomatoes, Keto Friendly, 14.5 oz, 12 Pack Enjoy fresh-from-the-grill flavor with Hunt's Fire Roasted Diced Tomatoes. Keto Shopping List for Making Desserts (+ Where to Find Discounts! You can serve them as an appetizer, enjoy them as a snack or have as a side for dinner. https://www.dietdoctor.com/recipes/keto-pulled-pork-roasted-tomato-salad Instructions. Top tomato slices with shaved Parmesan cheese. If you like caprese salad, you can think of this as the baked version. Stir in heavy cream and ladle into the bowls. A recipe this versatile is one you will certainly want to make over and over again… and it is so healthy that there is no guilt in repeated enjoyment! Butter, garlic, and voila, it’s ready for the oven! Dish out these tasty baked tomato slices and enjoy! Not too spicy, but just enough! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Preheat the oven to 425F. Top the tomato slices with Parmesan cheese. This low-carb side dish brings together these winning flavors to make a recipe that is mouthwatering. I'm Nicole, a food photographer, blogger and recipe developer focused on low-carb and keto-friendly recipes. My goal is to provide you with tasty treats while on your health journey, because I firmly believe that when you are your healthiest self, you can accomplish great things. Line sliced roma tomatoes on a baking sheet lined with parchment paper, leaving some space between the tomatoes. As I got older, I started appreciating roasted tomatoes, but still, to this day, I don’t enjoy raw tomatoes. Put your baking sheet in the oven and bake for ten minutes. Related | Download a FREE Printable Keto Cookbook. Remove the baking sheet from the oven and add the sliced mozzarella, then the sliced parmesan cheese evenly over the tomatoes. Sign up for Seasonly Happenings, a newsletter where I share healthy, low carb baking tips and recipes, giving you inspiration to live a healthier lifestyle! To make this keto roasted vegetable soup, you’ll need: carrots; red peppers; red onions; tomatoes (any kind of tomatoes works well in this recipe) goat cheese; olive oil; paprika, oregano and salt; To make this keto soup, all you have to do is written in these simple steps: prepare the vegetables and roast them until golden and soft This homemade tomato soup offers a great meal option for those looking for a comforting, creamy homemade soup that is loaded with wholesome ingredients that you can feel good about putting into your body. So easy to make and so healthy and delicious! Put the chicken legs, skin side up, in a baking dish together with the tomatoes. No one would guess this flavorful side is Keto, gluten-free, and low in carbs. Herb Roasted Chicken & Veggies Recipe Tips: You can use just about any vegetables you have on hand. After all, you just can't go wrong with garlic and Parmesan :). Simmer the soup for 10 minutes. These are soooo amazing!! Add chicken stock and Herbs de Provence. Or maybe your salad needs the flavor pop of a cherry tomato. Put tomato slices in the oven and bake for 10 minutes. Not sure how to use tomatoes this season? Required fields are marked *, Rate this recipe There are affiliate links in this post, which means I may receive a little cash money if you make a purchase, at no extra cost to you. If you like these roasted Parmesan tomato slices, you will also love these easy recipes: Are you not doing Instant Pot recipes any longer? Low Carb Zucchini Noodles in Peanut Thai Sauce, Baked Chicken Thigh in Creamy Garlic Spinach Sauce, Appetizers and Snacks, Dinner and Sides, Gluten-Free Recipes, Healthy, Keto Recipes, Low Carb Recipes, Uncategorized, Your email address will not be published. Is Kombucha Okay On Keto Diet Why Keto Diet Sucks And Does Not Work. Toasted Keto 90 second mug bread with garlic butter; Cut the 90-second bread with butter and garlic into pieces and toast in the oven until crispy croutons; Caesar Salad (no croutons if keto or add keto croutons) Here’s what we really enjoy about these tomatoes: Related | Keto Shopping List for Making Desserts (+ Where to Find Discounts!). Keto Oven-Roasted … Set a net carbohydrate goal and search and log over 1 million foods and recipes. Get the exclusive content you crave straight to your inbox. Your email address will not be published. This are the best roasted tomatoes ever! A great Keto friendly snack you'll love! Our keto meatloaf recipe is the perfect keto-friendly dinner that the whole family will love. Finally, sprinkle the tomato slices with Italian seasoning. For this low carb Oven Roasted Basil Parmesan Tomatoes recipe I used Roma tomatoes, but you can use any variety of tomatoes you have on hand. A healthy and delicious side, these roasted tomatoes are perfect for any mealtime. Mix together the olive oil and minced garlic (or garlic powder) in a cup, then brush the mixture on the tomato slices. Mix the seasonings together with the olive oil. Good quality tomatoes for Keto Oven Roasted Tomato Sauce. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Just 3.8g net carbs per serving (that’s for five cheesy tomatoes!). Whole30 + Keto Roasted Tomato Basil Soup Recipe - 7g net carbs! myketorecipes.com. Chop garlic, onion and mushrooms. To thin out the tomato and cut down on the carbs, you can add broth and cream to boost both the flavor and the fat content. (1 year and 1 month memberships available). Sprinkle the Italian seasoning on top of tomatoes. Still chunky after being broken up by the potato masher. This are the best roasted tomatoes ever! Your email address will not be published. If you are keto you may want to swap out the carrots for something like broccoli or cauliflower. Food that is filling, delicious, and healthy doesn’t have to be difficult and this recipe is proof! How are you using up those garden tomatoes? Remove the core from each tomato with a paring knife. This just adds a, well, fire flavor. That is something that just can’t be beat. Thank you for supporting Seasonly Creations. That means this delightful dish is table-ready in just fifteen minutes. Drizzle olive oil over tomato mixture and season with salt and pepper. Place the tomatoes in a saucepot. Keeping roasted tomatoes in the fridge is a meal prep time saver, making this a fast one pan meal! Set aside. Place the tomatoes into a food blender. I publish a new recipe several times per week. My kids love these too! 2. … Your email address will not be published. ★★★ Roasted Tomatoes On Keto Diet One Meal A Day On Keto Diet Keto Diet Plan For Beginners Shopping List Can U Have Sugar On Keto Diet The Keto Reset Diet Indigo. Stay tuned for the new ones! Wash and slice tomatoes into four slices and place on a baking sheet. Roasted Tomatoes are a great way to use up tomatoes before they go bad (I feel like produce turns so quickly!). Nothing beats garlic and Parmesan, they are two flavors that are always amazing. And because Italian Seasoning just makes everything taste better, right? Toss onion, garlic, tomatoes and mushrooms in a large Dutch oven (or similarly large, oven-proof pot) and add the fat/oil, basil, salt and black pepper. It’s also an easy way to bring out the rich natural flavors of a tomato. Bake 40-45 minutes or until juices run clear and chicken reaches 165 °F (74 °C). Read More…. Each serving is just 3.8g net carbs and makes the perfect snack or pre-dinner appetizer! Spread tomatoes, onion, and red bell pepper in 1 layer onto the prepared baking sheet. They can be large or small, and are so easy to make and delicious to eat! « Low Carb Zucchini Noodles with Peanut Sauce {Keto-Friendly, Dairy-Free Recipe}, Keto Pumpkin Spice Cake with Cream Cheese Frosting {Gluten-Free Recipe} ». A great Keto friendly snack you'll love! These tasty Roasted Parmesan Tomatoes are incredibly delicious and ready in just 15 minutes! A great Keto friendly snack you’ll love! (To see a quick and easy way to remove the core, watch this helpful video .) Sprinkle fresh basil and parsley over the baked tomatoes. Gently scoop out the seeds from each tomato half with a spoon or your fingers. Toss the tomatoes, with garlic, and olive oil on a baking sheet. Print Pin. Put 1/4 of a slice pepper jack cheese on each tomato slice. Brush the oil mixture on each tomato. Preheat oven to 400 degrees F (200 degrees C) and line a large baking sheet with aluminum foil. Use a potato masher to break up the big tomatoes. These cheesy tomatoes are like an elegant comfort food. They are so tasty and a real treat! ★☆ Place the baking sheet back in the oven and bake until the cheese is melted, about five minutes. While the chicken is in the oven, cut the broccoli into florets and slice the stem (or use frozen). Confession: Tomatoes are not my favorite thing to eat. A rustic, low carb roasted tomato soup with fresh basil. This recipe is done so quickly that you can make it on any weeknight to enjoy, but is so decadent that it is great for entertaining guests, too! With so many great qualities, you will fall in with these baked Parmesan tomatoes. I tell you all this because this Low Carb Tomato recipe was a hit, even with us non-tomato lovers! Bake for 10 minutes. On the side of our Roasted Tomato Vegetable Soup, you can serve any of the following. Next, slice your large tomatoes into half inch slices and place them on a baking sheet in a single layer. You can prep and bake them in under an hour. Fire Roasted Tomatoes – if you want to spice up tomatoes, this is the way to do it. Line a baking sheet with parchment paper. A great Keto friendly snack you'll love! Not even close. You’ll need sliced roma tomatoes, and I recommend slicing them about a ¼ inch thick. Chaffles are an easy and delicious side that mimics bread. Radishes have a lot more water weight than potatoes, so they need a little longer … No hard-to-find ingredients here! ‘Potatoes’ The Trick. AND you can buy it! Bake them for about 10 minutes, then add the fresh mozzarella and sliced parmesan cheese and bake until just melted, about five minutes. This keto Caprese veggie pasta dish packs a big whollop of flavor thanks to the oven roasted garlic cherry tomatoes and fresh basil leaves. This are the best roasted tomatoes ever! Vegetarian keto and perfect summer lunch on the patio! Keep mixing until you get a smooth paste. Boil … Like what you see here? Herb Butter Roasted Chicken with Tomatoes & Garlic :(. It is a great vegetarian option that feels like a savory indulgence. 3.75 from 4 votes. https://www.thatslowcarb.com/keto-salmon-roasted-tomatoes-broccoli-recipe Paleo, gluten free, grain free, dairy free, sugar free, clean eating, … More about me >>, These roasted Parmesan tomatoes are amazing! ★☆ Hunt's gently roasts these tomatoes over an open fire, adding a hint of smokiness to Southwestern recipes, chili, and stews. Baked to perfection it comes out juicy, tender and absolutely delicious! I love making these for a delicious snack but they also make an awesome side dish! Slice the roma tomatoes about a 1/4 inch thick for this recipe, You can use shredded mozzarella, but it’s far better to use fresh mozzarella, You can use shredded parmesan cheese, I used sliced parmesan for this recipe. Sprinkle salt, basil and pepper on tomatoes. It is a great vegetarian option that … Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Click to browse all my low-carb recipes >>. This post may contain affiliate links (disclosure). Contents hide. This is a perfect low-carb side dish!