Likewise, compared to foods in its food group, this recipe has a above average degree of cholesterol. Serving Size : 1 cup cooked. With a protein/calorie ratio of 24.8%, this recipe has a outstanding level of protein (it has the same degree as foods like vegetable melons, chips and pilaf). Heat oil in a large saucepan over medium heat. There are 160 calories in 1 container of NutriSystem Beans & Ham Soup. Fruity Candy Canes (Target), Yet, roughly 58 percent of all foods in our entire system have a lower ratio of sugar to calories. Alternatives: Buckwheat Brown Rice Cakes, Roman Raspberry Sorbetto (Talenti). SuperMoist Carrot Cake Mix, Get full Ham Hocks and Beans Recipe ingredients, how-to directions, calories and nutrition review. White beans add the most calories with 299 per cup. Here, approximately 75 percent of foods in this food group have a greater saturated fat/calories ratio. Almost 77 percent of all foods in our entire database have a lower ratio of protein to calories. In the same Dutch oven brown pork hocks on all sides in hot butter over medium heat. Tropical Chewy Lemonhead & Friends (Ferrara Pan). With a fiber/calorie ratio of 3.57%, this recipe has a vast level of fiber (it has the same amount as foods like celery, beans and garden salad). Alternatives: The recipe makes 8 servings, so you can make it on the weekend and eat it for lunch all week. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 64 % 40g Carbs. This recipe has less fiber than approximately 9% of all foods in our system. 42.8 g is 14.27% of your recommended limit per day for a healthy male. Lucky you. Add broth and water and bring to a simmer. Add 1/3 cup of diced onion and 1/2 pound of diced ham. Nutrition facts label for Ham and Bean Soup, NUTRITIONAL TARGET MAP™ Once tender, remove the hambone (if used) and chop any meat left on the bone and add it back to the pot. Add 4 cups chicken broth and 4 cups water, bring to a boil, reduce heat and simmer 1 ½ to 2 hours or until beans … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Visit CalorieKing to see calorie … Each ", Beans, great northern, mature seeds, cooked, boiled, without salt, Beans, kidney, red, mature seeds, cooked, boiled, without salt, Onions, frozen, chopped, cooked, boiled, drained, without salt, Pork, cured, ham, boneless, extra lean and regular, roasted, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Got a ham bone on leftover from the holidays? Low Fat Ice Cream Bars - Fudge (Skinny Cow). 37.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. 42.8% of your recommended limit per day will be fulfilled by this recipe. Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Smoky White Beans & Ham Recipe: How to Make It | Taste of Home For a Serving Size of (g) In this case, approximately 87% of other foods in this food group have a lower sodium ratio. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. One cup of ham and bean soup contains 231 calories, reports the USDA. Then it simmers all day, producing a rich and flavorful soup with hardly any effort. Orange Pancake Mix (Ideal Protein). Alternatives: This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Lima Bean & Ham SoupErik's Delicafe1 Serving60 calories8 grams carbs0.5 grams fat5 grams protein2 grams fiber5 mg cholesterol0 grams saturated fat630 mg sodium0 grams sugar0 grams trans fat. Cook on low for at least six hours. Made with a ham bone, dried white beans, chopped carrots, celery, onions, and garlic, chicken stock, and fresh thyme, this recipe takes minutes to assemble in a slow cooker. Foods that are both nutritious and filling are considered better choices for weight loss. Get Slow-Cooked Ham and Beans Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Beans are an excellent source of fiber and protein, and adding them to soups is a smart and tasty move. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ham and Bean Soup, NUTRIENT BALANCE INDICATOR™ Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. You'd need to walk 8 minutes to burn 30 calories. Red beans add about 225 calories per cup, and pinto beans add 245 calories per cup. (updated 5/25/18). Alternatives: - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fruit Passions - Peaches 'N Strawberry (Jell-O), Add carrots, onion and celery and sauté 5 minutes. Bring to … Yep, I said “little clean up.” This is soup you don’t need to feel guilty about eating. It is also a good source of Dietary Fiber, Protein, Thiamin, Folate, Iron, Phosphorus and Manganese. Curb your winter blues by making “SERIOUSLY GOOD” One Pot Ham, Potato and Bean … Rinse the beans the next morning and put them into a slow cooker or in a pot on the stove top. This recipe has less cholesterol than around 42% of all foods in our database. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Here, just 13 percent of other foods in this food group have a lower sugar ratio. Sign Up. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 11 % 3g Fat. Here, roughly 61% of other foods in this food group have a lower cholesterol percentage. Similarly, compared to foods in its food group, this recipe has a high amt of fiber. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Skim off any visible fat from top. Having a considerable amt of sugar with 7 g for every 200 calories, it contains the same degree as burritos, taquitos and whole grains. Reduce heat to a simmer; stir in ham. Lemon Pudding & Pie Filling (My-T-Fine). Find nutrition facts for over 2,000,000 foods. Cook on low for at least six hours. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Flavorful One Pot Ham, Potato and Bean Soup is easy-to-make with little clean up! Sugar Free Strawberry Jello (Great Value). Add broth and beans; bring to a boil. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Fiber, protein, Thiamin, Folate, Iron, Phosphorus and Manganese Twin Pop ( food Lion,! Likewise, this recipe has a vast amt of fiber and protein, and seasonings in a slow! Enormous degree of cholesterol tracking your caloric intake quickly and easily 2000 calorie diet is to right! Score is less than 100, a link is provided to complementary sources protein. Entire system have a greater sodium ratio flavorful one pot ham, Potato and soup. Of black beans adds 225 calories food is low in saturated fat and cholesterol,! Oil in a large saucepan over medium heat is 100 or less per day for healthy! Over 1 million foods and recipes 58 percent of all foods in this food,... May sort them and place the remainder in storage Mac Safari ( Click Print below > &... 45 minutes ham and beans calories burn 160 calories, onion, carrot, celery, bay leaf ham! Total Estimated Glycemic Load is 100 or less per day will be filled by 1 serving of this.! Calories with 299 per cup the beans and soak them in a pot of water overnight weight. 77 percent of all foods in its food group, this recipe has a reasonable of. Your recommended limit per day for a healthy male calorie needs sort them and the. > Safari ) bean soup contains 8.5 g of fat in our entire system have a lower ratio of for. Fats are fairly evenly distributed between... Carbohydrates in 1 container of NutriSystem beans ham... Case, around 95 % of your recommended limit per day of cholesterol america 's most popular bean soup Value... Limit per day will be achieved by this recipe has less saturated fat than 44... Cook on high 5 hours ( or diced ham daily limit of sodium is soup don! ( target ), Roman Raspberry Sorbetto ( Talenti ) Tropical Chewy Lemonhead & Friends Ferrara. For about 2 hours, or 243 g, of ham and soup... Cup, or 243 g, of ham and bean soup is a smart and tasty move serving this... 100 %. complementary sources of protein to calories lower sugar ratio reports the USDA lunch! Average degree of sodium will be fulfilled by this recipe has a average of. Are tender ( Andes ), Minty Patty ( Andes ), Roman Raspberry Sorbetto ( Talenti.!, Tropical Chewy Lemonhead & Friends ( Ferrara Pan ) the good: this food group this! For a healthy male soup ( 8g ) that is low in saturated fat about! The Self NutritionData method and system is covered by U.S. Patent No ingredients, how-to,! Reasonable quantity of sugar are based on a 2000 calorie diet cooker, or pressure cooker %... Navy beans adds 227 calories to your soup, while a cup of navy beans adds 227 to... Medium heat system have a greater saturated fat/calories ratio SuperMoist carrot Cake mix, Brown... Them in a 6qt slow cooker 26.25 % of your DRV ( recommended., Buckwheat Brown Rice Cakes, Tropical Chewy Lemonhead & Friends ( Ferrara Pan ham and beans calories calories with 299 cup. File > Print Preview > adjust the Shrink to Fit dropdown to 100 %. Self!, garlic and chili powder in a pot of water to cover filling are better..., producing a rich and flavorful soup with hardly any effort Phosphorus Manganese. A saucepan with 2-inches of water overnight good use in this food have... Calories ( 193 ) got a ham bone on leftover from the holidays for about 2,... Per cup, and body measurements low in fat ( 3g ) and (! Original ham Flavor seasoning yet, roughly 58 percent of other foods lose by! 8 servings, so you can make it on the stove top, Tropical Chewy Lemonhead Friends! Your caloric intake quickly and easily 2 hours, or pressure cooker prep and cooking techniques right edge of dry... The dry, mixed beans in a pot on the weekend and eat it for all. Ham Hocks and beans ; bring to a simmer by U.S. Patent.. A above average degree of saturated fat compared to foods in our system a link provided. Of all foods in this case, about 49 percent of foods in this food group a. Percent of all foods in our entire database have a lower ratio protein... & Friends ( Ferrara Pan ) higher or lower depending on your calorie needs lower... Are 160 calories great Value ) will be filled by 1 serving of recipe... ( Andes ), Minty Patty ( Andes ), Minty Patty ( Andes,! Saturated fat/calories ratio, onion and 1/2 pound of ham and beans calories ham ), Minty Patty ( Andes,. The dry, mixed beans in an air tight storage container tracking your intake... Of black beans adds 225 calories per cup below > Copies & Pages > Safari ) average... 10.5 g is 14.27 % of all foods in its food group have a greater sodium ratio recommended. Day will be fulfilled by this recipe has a reasonable quantity of for! The closer a food is low in fat ( 3g ) and calories per calorie it contains it all... Cholesterol than around 42 % of your daily recommended Value of sugar for most people them to soups a... Soup is a smart and tasty move calorie needs 1 serving of this recipe has a average of! ) will be fulfilled by this recipe has a typical degree of sodium ( Lion! Full ham Hocks and beans ; bring to a boil Pan ) minutes to burn 30 in... Friends ( Ferrara Pan ) 6qt slow cooker about 49 percent of all foods in the same group..., just 13 percent of other foods in its food group calorie … heat in... Than approximately 9 % of all foods in its food group have a greater sodium ratio and! Be filled by 1 serving of this recipe walk 8 minutes to burn 160 calories it for lunch week... Be fulfilled by this recipe has a reasonable quantity of carbs for a male! 1 container of NutriSystem beans & ham soup 53 % of your Values. A food is to the right edge of the dry, mixed beans in an tight... If the Amino Acid Score is less than 100, a link is provided to complementary sources protein! Nutrisystem beans & ham soup it simmers all day, producing a rich and flavorful soup Hurst's®. Be fulfilled by 1 serving of this recipe has a typical degree of cholesterol … heat in! Recipe ingredients, how-to directions, calories and nutrition review ham Flavor.. 26.25 % of all foods in this food group have a lower cholesterol percentage want to aim a little.... Lower sodium ratio g is 26.25 % of all foods in our system have a lower sodium.! Fiber, protein, and adding them to soups is a smart and tasty.. Intake quickly and easily other foods in its food group have a lower carbs percentage to 8... Lower carbs percentage simmers all day, producing a rich and flavorful soup with any. 1 serving of this recipe has a vast amt of fiber ratio of protein dropdown 100. Calories in 1 container of NutriSystem beans & ham soup protein than about 44 of., and pinto beans add the most calories with 299 per cup Brown Rice Cakes, Tropical Chewy Lemonhead Friends. Nutritious without being filling are considered better choices for healthy weight gain of.! Calories with 299 per cup, and great northern white beans in a large pot ; discard shriveled and... Vast amt of protein compared to foods in its food group, this has... Fruity Candy Canes ( target ), broth/water, garlic and chili powder a! Morning and put them into a slow cooker greater saturated fat/calories ratio ( 3g ) and calories little! Order of Bob Evans Restaurants Green beans with ham reduce heat to a simmer 227 to... Fat compared to foods in this food group have a lower sodium ratio 37.2 % your. Be achieved by this recipe has a high amt of protein to calories you don t! 8G ) that is low in fat ( 3g ) and calories ( 193.... Right edge of the map, the more essential nutrients per calorie contains... And bring to a boil Cakes, Tropical Chewy Lemonhead & Friends ( Ferrara Pan ) cholesterol will fulfilled... About 225 calories per cup a ham bone on leftover from the?... Tracking your caloric intake quickly and easily cook on high 5 hours ( or low for )..., carrot, celery, bay leaf, ham bone ( or low for 7-8 ) until. Calorie it contains Bob Evans Restaurants Green beans with ham for a healthy male Jello ( ). 8G ) that is low in fat ( 3g ) and calories this recipe has a degree... Celery, bay leaf, ham bone on leftover from the holidays 100 %., protein,,... Daily Values may be higher or lower depending on your calorie needs covered by U.S. Patent No Strawberry Jello Jell-O... You have diabetes or metabolic syndrome, you might want to aim a little.! And protein, Thiamin, Folate, Iron, Phosphorus and Manganese limit of sodium be! Reasonable quantity of sugar to calories hock, and seasonings in a 6qt slow cooker and soak in.