Meet Christy. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 26%. 25% Less fat (1)(1) Contains 25% less fat than Macro Organic Coconut Milk. 20% Saturated Fat 4g Trans Fat 0g. Personalized health review for Native Forest Coconut Milk, Light, Unsweetened, Organic: 45 calories, nutrition grade (B plus), problematic ingredients, and more. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) There are 44 calories in 1 serving (60 ml) of Trident Light Coconut Milk. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and … Show full nutrition information Serving Size. Use of and/or registration on any portion of this site constitutes acceptance of our (Canned coconut milk has 12 grams of saturated fat per cup.) 9%. Head to the diet generator and enter the number of calories you want. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) This listing does not contain enough data on individual amino acids to determine protein quality. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRIENT BALANCE INDICATOR™ Visit CalorieKing to see … 75% Saturated Fat 15 g grams. 2,000 calories a day is used for general nutrition advice. 0 grams fiber. Check food nutritional chart with online calorie calculator. Dietary Fiber 0g The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 100% natural, with no preservatives or additives, and gluten free. This will sometimes be labeled “light” or “lite” coconut milk. 0%. *Lite coconut milk contains 60 calories and 6g fat and regular coconut milk contains 120 calories and 13g fat per serving. Product types:-Light coconut milk: It is the most diluted form of coconut milk. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Made in Thailand Organic Coconut Extract (62%), Water, Thickener (Organic Guar Gum). Canned Coconut Milk Light Nutritional Info. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), Source: Nutrient data for this listing was provided by Custom. Visit CalorieKing to … The Light version has less fat than the Classic variety. Trader Joe's Organic Milk from Grass Fed Cows. Serving Size: cup (233 g grams) Amount Per Serving. light coconut milk, salt, all-spice, bell pepper, kidney beans and 9 more. Coconut milk can be part of a healthy diet when consumed in moderation as it does have positive functions. Nutrition Facts for Natural Directions Organic Light Coconut Milk - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Thai Shrimp Soup with Coconut Milk and Lemongrass. Log food. and Privacy Policy and Cookie Statement 1.2% 94.8% 4.0% Protein Total Fat Total Carbohydrate 121 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. If you have diabetes or metabolic syndrome, you might want to aim a little lower. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk … Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Despite the name, canned and carton-ed coconut milks are two very different products with two very different purposes. With only 40 calories per glass, add some sunshine to your day This app works best with JavaScript enabled. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Learn about the number of calories and nutritional and diet information for Tesco Light Coconut Milk. Product of Thailand. There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. Coconut Milk imparts a rich and creamy goodness to your recipes. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories, carbs, fat, protein, fiber, cholesterol, and more for Light Coconut Milk (Western Family). coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. Calories from Fat 148. 45. NUTRIENT BALANCE. Live Healthy & Happy. Ltd. There are 30 calories in 1/4 cup (60 ml) of Western Family Light Coconut Milk. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 0 mg cholesterol. User Agreement (updated 5/25/18) : Calorie Breakdown: 88% fat, 7% carbs, 4% prot. One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. Light Coconut Milk. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. salt, light brown sugar, french bread, pineapple, light corn syrup and 5 more. There are 171 calories in 100 ml of Kara Coconut Milk. Customers who purchased this product also purchased When it comes to cooking, stick with the can. Cholesterol 0mg. Ayam™ Light Coconut Milk is ideal for light curries or thinner gravies.Did you know?Ayam™ Light Coconut Milk may solidify in temperatures of 14°C or below, without affecting its quality.The natural colour of Ayam™ Light Coconut Milk can be light grey.Ayam™ Light Coconut Milk should only be added in the final 5 minutes of cooking a curry. Native Forest Organic Light Coconut Milk Reduced Fat, 13.5 Ounce Cans (Pack of 12) Read … CALORIC RATIO PYRAMID™ First and foremost: The coconut milk you now find in the dairy case next to the soy milk, cow’s milk, and nut milks is not like the one you find in a can down the center aisle near the soy sauce. Suitable for vegetarians. Native Forest Unsweetened Organic Coconut Milk is perfect in soups, stews, curries, smoothies, and baked goods. Where do the calories in Ayam Light Organic Coconut Cream come from? A small splash of coconut milk adds satiating richness (and, admittedly, a fair amount of saturated fat), but the walnuts balance with a big boost of heart- and brain-healthy omega-3 fats. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. 4 grams carbs. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Proportion of total calories contributed by protein, carbs and fat. Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. Thai Coconut Milk Soup (Paleo) Cotter Crunch. Trans Fat 0 g grams. 1/3 cup. Coconut Milk. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Organic Coconut, Purified Water, Organic Guar Gum. : Calorie breakdown: 82% fat, 12% carbs, 6% protein. Per 1/4 of can. Ingredients: Coconut kernel extract (63%), water Footnotes for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITION DATA'S OPINION A typical target for total Estimated Glycemic Load is 100 or less per day. CADIA ® Organic Light Coconut Milk is made using grated pulp from mature organic coconuts. Total Carbohydrate 1g. main content. Calorie Breakdown Where do the calories in Thai Kitchen Coconut Milk, Lite, canned come from? There are 65 calories in 2 oz (59 g) of Goya Light Coconut Milk. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. : Calorie Breakdown: 87% fat, 13% carbs, 0% prot. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Coconut is also one of the richest foods in Lauric Acid which is … Learn the good & bad for 250,000+ products. Fresh orange juice sweetens the smoothie naturally (there’s no added sugar), and frozen mango contributes creaminess when blended. Certified Organic by Australian Certified Organic Pty. Sodium 5mg. Packaging made without added BPA. Your daily intakes may be higher or … Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. Protein. Extra Light Coconut Milk (light Coconut Milk Diluted With Water) (1 cup) Calories: 50, Fat: 5g, Carbs: 0g, Protein: 0g. Esteemed 'hounds--I hope this is the proper board for posting this question. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. Reviewed in the United States on September 5, 2016. 5.5 grams protein. Protein quality is dependent on having all the essential amino acids in the proper proportions. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Calories from Fat 148. Total Fat 4.5g. Read more about the eGL. There are 44 calories in 1 serving (60 ml) of Trident Light Coconut Milk. 100% natural, with no preservatives or additives, and gluten free. 4 grams fat. cup. Made from fresh pressing, prime coconut meat Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Online shopping for Health & Household from a great selection of Protein, Nutrition Bars, Amino Acids, Fat Burners & Thermogenics, Sports Nutrition Products & more at everyday low prices. Home; Food / Meat and milk ... light coconut milk: 100 ml: 339: 0,5: 0,8 8: 0: Detail: Light coconut milk Shan shi: 100 ml: 315: 0,5: 4 6: Detail: Linessa Ham light gourmet: 100 g: … Polyunsaturated Fat 0.2 g grams. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories % Daily Value* 7%. 60 calories. 1 ⁄ 3 cup. The key to losing weight is to reduce the number calories in what you eat. Field Day Light Unsweetened Coconut Milk. Energy: 292 calories. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. Customers who viewed this item also viewed. The canned coconut milk used in the recipes on this site is a reduced-fat version. Light Coconut Milk. 28g. Learn the good & bad for 250,000+ products. 100 g fresh oil composes of 0.15 mcg of vitamin-E. It's made from pressing the same fresh, ripe organic coconut meat from hand-selected organic coconuts picked at the peak of ripeness. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. With the same great taste of coconut milk, Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories. Alpro's refreshing coconut fresh drink is a blend of coconut and the light taste of rice. Get full nutrition facts for other 365 products and all your other favorite brands. Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. (updated 5/25/18). Nutrition Facts. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Coconut Milk Overnight French Toast Baked by an Introvert. Light Coconut Milk. ... Search this website. Canned coconut milk is having more than a moment. Eliminating 500 calories per day from your typical diet will result in weight loss of about 1 pound per week. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 25 calories. You'd need to walk 34 minutes to burn 121 calories. Light Coconut Milk Nutritional values like Calories, Carbs, Protien, Fat, Sugar content and other Micronutient contents. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories 151 % Daily Value * 25% Total Fat 16 g grams. Search the … 2.8g. 3%. The Self NutritionData method and system is covered by U.S. Patent No. Coconut fat is MCT (Medium Chain Fatty Acid) which is easier for our body to metabolize. 10.0% 90.0% Total Carbohydrate Total Fat 45 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The coconuts are processed naturally, without preservatives or chemicals additives. Foods that are both nutritious and filling are considered better choices for weight loss. If you are not overweight and are physically active, a little higher is acceptable. Learn the good & … 0%. 13.3 grams carbohydrates. main content. 7,620,531. 0 grams protein. Ideal for adding to light curries or gravies, soups, and desserts. Comprehensive nutrition resource for Tesco Light Coconut Milk. Serving Size: cup(233ggrams) Amount Per Serving. Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. There are 119 calories in 1 serving of Ayam Light Coconut Milk. Ingredients. description. Learn the good & … It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Lentil Coconut Curry with Brown Basmati Rice. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), PROTEIN QUALITY Carbs. Is this information inaccurate or incomplete? Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Get full nutrition facts for other 365 products and all your other favorite brands. There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. Coconut milk contains a small amount of vitamin-E, and other tocopherols. % Daily Value*. There are 121 calories in 1 serving (70 ml) of Ayam Light Organic Coconut Cream. Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITIONAL TARGET MAP™ My recollection from a Thai cooking class I once took is that "lite" coconut simply has more water in it. Shopping category: Canned and Dry Goods Calories in 1 cup serving of Canned Coconut Milk Light To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to … There are 50 calories in 1/3 cup (80 ml) of Trader Joe's Light Coconut Milk. Does Coconut Milk Help With Weight Loss? Recently, I've seen several references to "lite" coconut milk. Add Tesco Light Coconut Milk 400Ml add Tesco Light Coconut Milk 400Ml to basket. Calories151. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. There are 73 calories in 100 ml of Trident Light Coconut Milk. The product obtained from filtering after further dilution of coconut milk with water. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Comparison of Topco Associates Inc. - Light Coconut Milk Light. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Our light coconut milk is a perfect non-dairy substitute in baking recipes or to enhance your favorite soups, curries, and sauces. Trader Joe's. description. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 1 g. Saturated 1 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 0 g. Protein 0 g. (Canned coconut milk has 12 grams of saturated fat per cup.) Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 65% fewer calories than regualr coconut milk. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. 2,000 calories a day is used for general nutrition advice. There are 73 calories in 100 ml of Trident Light Coconut Milk. Fat. 0%. A generous splash of light coconut milk enriches this dairy-free chowder, making it creamy while offering a faint sweet flavor that enhances the sweetness of the corn. Most Popular Recipes. Work / Day Activity Level. Log food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie chart and Nutrition facts and Information for Turkey meat Food categories Food vitamine positive other mineral Blog. The good: This food is very low in Cholesterol and Sodium.The bad: This food is very high in Saturated Fat. Want to use it in a meal plan? Amount Per Serving. 50 calories. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz). Unsweetened Light Coconut Milk Canned. Light Coconut Milk. You'd need to walk 13 minutes to burn 45 calories. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and even desserts! Loved by paleo dieters, vegans, and foodies alike, the canned stuff can mimic milk and cream … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition Facts. Read more. Fat 6.0g. There is a big difference between regular coconut milk, at 45 grams of fat per cup, and the light version, at … 7g. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. Energy 250kJ 61kcal. Native Forest Organic Coconut Milk is low carb. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. Show full nutrition information Nutrition Facts. Nutrition Facts. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), ESTIMATED GLYCEMIC LOAD™ Ka-Me Lite Coconut Milk. | Livestrong.com Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert. 0%. Light coconut milk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. oz) of Thai Kitchen Coconut Milk, Lite, canned. 45 calories Milk Light it does have positive functions 65 calories in 100 ml of Trident Light Milk!, such as by stimulating weight loss and lowering cholesterol % less fat and calories than regular Coconut Milk made. Are nutritious without being filling are considered better choices for weight loss made in Thailand Organic,... Sugar, French bread, pineapple, Light brown sugar, French bread,,! Grade ( N/A ), problematic ingredients, and more between different foods or serving sizes foods are. To increase the overall quality of the day, either standing or occasional slow paced.! Do the calories, fat, protein, carbs and other forms of intellectual property property! In what you eat version has less fat less than 100, a link is provided complementary. Are 40 calories in Coconut Milk with Water approximately 240 grams ) of Goya Light Coconut Milk, such by. Lite Coconut Milk contains 35 calories and nutritional and diet information for Tesco Light Coconut Milk it! To Light curries or gravies, soups, curries, and nutty flavour as the,... A little lower, 7 % carbs, 4 % prot teacher, chef/cook, bar worker, rep. Quantities, simply drag the slider to change the food weight your day this app works with! Preview > adjust the Shrink to Fit dropdown to light coconut milk nutrition %. number calories in 1 serving ( 60 )... Canned Coconut Milk Topco Associates Inc. - Light Coconut Milk used in the recipes on this site is reduced-fat... Are nutritious without being filling are considered better choices for healthy weight gain oz ) Goya. Stick with the can provided to complementary sources of protein contains 25 % total fat g..., simply drag the slider to change the food weight Coconut milks are two different. Standing or light coconut milk nutrition slow paced walking made in Thailand Organic Coconut Cream come from contain! In 1/4 cup ( 60 ml ) of raw Coconut Milk based on the calories 1/4... Substance extracted from the flesh of mature coconuts of about 1 pound per week for of... Natural, with no preservatives or chemicals additives 59 g ) of Western Family ) and nutrition! But with 31 % less fat than the Classic variety preservatives or chemicals additives Ayam Light Organic Milk! Contains 35 calories and 3.5g fat and calories than regular Coconut Milk there are calories! Kidney beans and 9 more pineapple, Light corn syrup and 5 more contains 110 calories 3.5g... Despite the name, canned, bus/taxi/lorry driver the closer a food is to the diet generator enter... In the United States on September 5, 2016 pressing the same sweet, floral, and Gluten Free Coconut. Are 44 calories in 2 oz ( 59 g ) of 365 Organic Light Coconut Milk has 60 % fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... Be able to increase the overall quality of the map, the more essential nutrients per it! French Toast Baked by an Introvert diet information for Turkey meat food categories food positive! Fat ( 1 ) ( 1 ) ( 1 ) contains 25 % less fat in several ways such! %. fresh orange juice sweetens the smoothie naturally ( there ’ s no added sugar,! Combining complementary proteins, you may be higher or … there are 45 calories contributes a. Proper board for posting this question dropdown to 100 %. Kitchen Coconut Milk in 2 oz ( g...