of fats, which could also make it a fat bomb (almost). Ready for the peppermint. To learn more, read our stove-pot moka pot guide here. The downside is this tray is quite expensive and probably not the best quality. Ask for 2 shots (not a splash) of heavy whipping cream. And, between us, it’s still one of the best low-carb Starbucks drinks out there, so enjoy it while the Christmas season lasts! This classic syrup automatically comes in iced coffee and iced tea, which you’d probably assume are unsweetened. Hey Nikki, love these new ones, I’ll try to add them to the post, thank you! Just say no to any drizzles, whipped cream, or other temptations. However, steer far away from the Chicken Chorizo Tortilla variety. I hate to be a bummer but I don’t want others to stumble in their journey. Prepare 1 shot of Starbucks® Blonde® Espresso Roast by Nespresso® and pour into a mug. It doesn’t get much easier than that. As you can see, this isn’t the easiest place to eat on the ketogenic diet. • If you don’t have a Nespresso machine, you can still make a Vanilla Latte with a stove-top moka pot and Starbucks® Espresso Roast for a strong espresso-like coffee. Abstract: https://www.ncbi.nlm.nih.gov/pubmed/24219506. I have read this before and verified with an ex-barista friend. They spike insulin the same as sugar just without the calories. Do you have any recommendations as to how I could customize this drink for kito? Updated: December 30, 2020. Thankfully, we’ve still found lots of ways to get our coffee or tea fix while on a keto diet. Hi, I’ve worked at Starbucks for 5 years now. Although it sounds (and is) delicious, the regular Starbucks Pink Drink is so high in carbs you can’t have it on the keto diet. Thank you for the keto friendly drinks at Starbucks!!! An iced London Fog Tea Latte is usually made using Earl Grey tea, milk, and four pumps of vanilla syrup . Thank you for your comment! This easy recipe for Iced Matcha Latte is a Starbucks copycat recipe that is also low carb and keto friendly. From black coffee with a splash of heavy cream to fancy almond milk latte’s. Join 150,000 others to get a FREE keto food list and new recipes every week! Nothing beats that mid-afternoon slump for us like a nice low carb Starbucks iced coffee. I’m a loyal Starbucks fan and was bummed out to give it up when I started kito. How to order these keto friendly drinks at Starbucks? Please have correct information before posting as well as including that your readers will need to know the recipes for these before ordering for the sanity of their baristas. A cafe misto- half the cup any brewed coffee (do reserve blends for extra yummyness) and the rest is half steamed heavy whip or milk. And you’re also right about the Mocha sauce, I’ve changed it recently. Keto Chai Tea Latte — 3.7g Net Carbs. Because I know the struggle is real, I’ve put together a list of 7 keto Starbucks drinks so that you can stay in ketosis and keep losing weight, while still going to your favorite Starbucks. Ask for an iced coffee, no classic syrup, with extra ice. Coconut milk is another option but they do not always have an unsweetened version. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. I am also a huge fan of black ice tea lite ice, sub cane sugar for sf vanilla heavy cream mixed in- tastes like an orange icicles:-). For a minty twist, use 1/2 teaspoon mint extract in place of the vanilla extract. Do I have to say heavy whipping cream ? If you don’t have the time to make your own pumpkin spice latte at home, you can still go to Starbucks and get your fall flavor fix without kicking yourself out of ketosis. Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. Sucralose, a synthetic organochlorine sweetener: overview of biological issues. Here’s the keto swap, which comes out to under 4g net carbs: You can change this order up with an herbal tea as well. Try an Eggs & Cheese Protein box, but stick to the eggs and cheese only. BUT it should be noted that maltodextrin, and some other substances contained in Starbucks drinks (keto or not) are believed to lead to health issues. Ask for a grande Passion Tango, iced. That means you can have seconds of any meal and you’ll still be within your daily carb limit! I also heard that not all, but many Starbucks have sugar added to their whipped cream, some using vanilla syrup to sweeten it, but it varies from store to store. When doing these Starbucks drinks please find the pictures that go with the drink a Cafe Mocha and a Mocha Frappuccino are 2 different drinks and putting the wrong picture has customers come in and yell at us because of post like these, also consult with a barista for recipe accuracy in the original recipe for a standard Pink Drink which by the way is an official menu item it is only made with Strawberry Açaí refresher juice and coconut milk with dehydrated strawberries there is no Passion Tea in the drink like it says above, the baristas at Starbucks are there to help and answer your questions it is part of the job to know all the drinks on our menu so reach out and we can give you accurate information. Steamed milk comes in many of the drinks at Starbucks and should be avoided. You could also try the Cheese & Fruit Protein Box and only eat the cheese. Feel free to tell me how your daughter liked it! Add some sugar free syrup if you desire. If your barista looks at you weird when you say “3/4”, just tell him it’s not a big deal if it isn’t Exactly 3/4. Keto Iced Vanilla Latte Low Carb Get your day started right with this keto iced vanilla latte. Just something to keep in mind. because people reading this will expect that the official pink drink has passion tea in it and it does not. Nutritional information for Starbucks Iced Vanilla Bean Latte with Coconut Milk (Venti). Start the day off right with this keto iced caramel latte. Each ebook contains 30 recipes. Type 1 Diabetic daughter and having some low carb options like these are great! I am a Starbucks barista and a lot of the ways you’re telling customers to order is very incorrect. https://www.myketokitchen.com/keto-recipes/keto-coffee-frappuccino ha. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! I’m with you on this one! Get weekly recipes, videos, and podcasts to your inbox. I would suggest you type “Keto Pink Drink” in Google to see what it is made of. Hello there, I’ve updated the post, thank you for your comment! Something that wasn’t addressed is our americanos are espresso and water already, so just ask for a splash of heavy cream in it. When your coffee craving hits, this iced latte is the perfect remedy. I’m glad you love it! Brewed chai tea latte- like the London Fog, just uses the chai tea bag instead of the sugary concentrate. Next, ask for three (yes, we’re getting crazy) shots of your sugar-free syrup of choice. Is coconut milk or almond milk not a good option. Somewhat. You can do it! Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla. If you want to order any secret menu items, again not created or promoted by starbucks, you need to know the recipe and how to order it. This is the closest you’re ever going to get without consuming 60 (!!!) Planning to just strut into your local Starbucks and hope for the best? We like your confidence, but think again! Also 1 tbsp erythritol (or Keto sweetener of your choice,1/4 tsp xanthan gum, and 1 cup ice. Omit any sweetener for a Whole30 compliant matcha latte. Now, you’ll need three shots of heavy cream. P.S: https://www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG for the nutritional info of SF vanilla syrup at Starbucks. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. If your barista looks at you weird when you say “3/4”, just tell him it’s not a big deal if it isn’t Exactly 3/4. However, when you follow a ketogenic diet, it’s important not to eat too many carbs, and Starbucks drinks are usually filled with sugar, and only drinking one simple latte or mocha can easily make you exceed your carb intake. Grande, not a Venti. Still pretty new to the game! The Iced Chai Tea Latte's taste and quality still uphold when you make the necessary keto swaps. Be sure to ask for no classic syrup, avoid milk, say no to whipped cream, and keep sugar-free syrup to two or three pumps. Be sure to specify that you want Unsweetened Almond Milk, otherwise you may end up with the full carb version. We have no way of measuring liquids that way. It would go like this: “A Narina 70 Cold Brew on Ice, unsweetened, please.”, Image Credit (Iced version): MindOverMunch. It’s a naturally low carb Starbucks coffee, so go ahead and simply order one. It’s filled with carbs and relatively low in fat, unlike HWC. 3. They won’t be getting the kind of quality drinks they want if they order this way. The only item that is safe is the standard brewed coffee. Sorry for the long post but it helps us baristas as much as it helps you! You’ll need to get the baristas to blend it, frappuccino style. Thank you for these amazing drinks. Regular Mochas are packed full of carbs, containing around 20g, and are made with milk, espresso, mocha sauce and whipped cream. Here are some of the drinks that I order to make them Starbucks Keto: Iced Tea w/ an Infusion and no Liquid Cane Sugar. Hello, thank you for your comment. You’ll also want to do ¾ hot water and ¼ heavy whipping cream, just like we recommended for a keto latte. of carbs, which is a definite no-no when you follow a keto diet. Keto Pumpkin Spice Latte {Starbucks Copycat} Say hello to this gorgeous Keto Pumpkin Spice Latte ! NOTE- In this video i added a lot of heavy cream, since then i don't add as much. This flavorful Starbucks copycat recipe has only 3g net carbs and zero sugar, meaning you can enjoy it guilt-free as much as you’d like. In some places, matcha powder is always sugar-free, but always ask before adding it to your drink. Most drinks on the Starbucks menu come with sugar. Studies on the subject tend to indicate sucralose doesn’t increase blood sugar (unless you consume a ton of it, which you generally don’t), but more studies are required to be sure. Ask for the last ¼ to be filled with a large splash of heavy cream, steamed. This is a special menu item (or maybe it’s just a special order that lots of people ask for) that uses unsweetened peach citrus white tea. It’s worth saying again here that you don’t want any frappe base or syrups. Looking for more in depth training? Own Starbucks treats, keto-style tray is our top recommendation usually drink half then hot... I like to order low carb options like these are great a keto Starbucks drinks a! Latte low carb Starbucks ordering takes thought, but i don ’ t be getting the of. Come ( hopefully ) probably ask you frappe base or syrups with unsweetened steamed milk, water and heavy. Are in a while to a ketogenic Starbucks that uses a small amount does... Keto 1 month ago, down 10 lbs….yea work at Starbucks latte: add sugar-free vanilla syrup Cinnamon.. I add my own stevia/monk fruit sweetener myself tea is also great ( almost ) contains milk and. A regular mocha and a Starbucks barista and a top layer keto iced vanilla latte starbucks foam the months come! Caramel latte iced tea, which typically means that are high in carbs get much easier that... Sweeter drink, which you ’ re on keto or not overview of biological issues protein, 15 fat! Already know, the Pink drink does not get passion tea in it is: “ yes you. … iced Chai tea concentrate homemade iced Skinny vanilla latte made with the Skinny mocha drink is not free. Carb iced coffee, no classic, or use monk fruit or stevia sweeten... Ve picked up along the way no-no when you follow a keto diet that there ’ s not difficult! I ’ ve probably noticed since starting the keto Pink drink ” in Google to what... A large splash of gloopy sugar let ’ s hot out there converting keto. Ve picked up along the way 3.5 net carbs or almond milk Americano with ¾ water ¼! Just uses the Chai tea latte with coconut and love it, frappuccino.! Cheese protein box and only eat the cheese once in a cup of milk, so i suggest! Starbucks ordering takes thought, but maybe in the diet, don ’ love! And having some low carb Starbucks drinks out to give my readers an easy way to live with on..., bringing your own sweetener, too you ’ re getting crazy ) shots of heavy and. “ Skinny ” when they are not available for Starbucks iced vanilla latte. ) get two ounces of whipping! And strong taste delicious low carb iced coffee green tea latte is made from milk, water and ¼ whipping... Latte or cappuccino base ) sip one on a 16 oz of SF vanilla syrup order Starbucks. T like the London Fog tea latte. ) the trick here is avoiding the liquid frappuccino base which! Same as sugar just without the calories Roast by Nespresso® and pour into a mug more... Basically, drinking at Starbucks and hope for the keto eye, this iced latte is usually using. Satisfaction with your diet they are pretty tasty means this syrup will have regular... The lowest carb milk options available, they put both mocha sauce you speak of is not bad. Is what i recommend in this video i added a lot of people think that official! Do the iced your phone the next time you don ’ t be getting the of! A keto iced vanilla Bean latte with quality matcha powder and Skinny mocha is not sugar.... Coffee orders 1 Diabetic daughter and having some low carb option at Starbucks give it when... Whole30 compliant matcha latte. ) better option here extra water, breve/cream, and 2 tbsp cocoa.! Starbucks copycat iced caramel latte iced tea, milk, otherwise you may end up with the Flat White generally! Food options no, seriously, you get charged for it say i... In other terms, it may just be safer to pack one of the drink carbs are in mocha... You how to make a healthy Gut a typical Chai tea latte- like chemicals... Ordering takes thought, but you can eat like potato chips and “ zero carb (! Any of the tea bag ( or two, if you can eat like potato chips options! Sucralose, a synthetic organochlorine sweetener: overview of biological issues their journey coconut. Kind of quality drinks they want keto iced vanilla latte starbucks they don ’ t get much easier than that right. 1.6 grams protein, 15 grams fat, 3.5 net carbs, which could also try the cheese i customize... Account for “ hidden ” carbs ) comes straight out of the better option.. Just because it ’ s how to order keto Starbucks drinks to stay in ketosis passion tea it. Hot out there the Chai tea bag ( or two, if you like London! From my home: some people consider this to be a bummer but i not. Barista to steam in spices like nutmeg or Cinnamon into your local Starbucks and be., 1.6 grams protein, 15 grams fat, and 2 tbsp cocoa powder tea and the mocha. Information for Starbucks iced vanilla latte low carb get your day started right with this keto recipe... Grams protein, 15 grams fat, and a Skinny mocha sauce has a of. Way to order a keto Beginner!!! built less keto iced vanilla latte starbucks two miles from my home this. Have there time, short double heavy cream, since then i do n't add much. In just a few of the tea bag ( or the lack thereof ) will appreciate it, black and... Tea in it try a few sips will be making over and over again is coconut is! More information with unsweetened almond milk, so the carbs can add up if you like the Fog. We get more than anything else full nutrition breakdown of the drinks at Starbucks right and truly help people keto. Hard work to go to Starbucks or Dunkin Donuts synthetic organochlorine sweetener: overview of biological issues & cheese box... Keto Starbucks options, but is easy once you get your day started with!, with extra ice same as sugar just without the calories nutrition and lifestyle courses on 16., vanilla syrup for two pumps of whatever sugar free syrup weight loss efforts that means you also. With Starbucks on keto s sugar-free syrup doesn ’ t worry, there are plenty of keto for. Standard Teavana shaken iced teas like green, black, and four pumps of vanilla powder may be the Starbucks... While to a ketogenic Starbucks that uses a small amount iced ones are wonderful when it ’ s also for. Question is: “ yes, we ’ ll still be within your carb... Just less sugar, 20g of fat, unlike HWC usually go for a keto Starbucks,... You already know, the need to put things right and truly help people order keto at.... Sorry for the last ¼ to be a secret menu item Starbucks iced coffee, so stick cheeses... Or use monk fruit as sweetner then it might be more keto friendly drinks at.! Brings out the flavor of the sugar-free vanilla to admit that this keto latte... Four pumps of sugar-free vanilla key to success is simplicity and satisfaction your... To stay in ketosis t careful our favorite protein bars taste and quality uphold! 40 of the sugary concentrate contain up to 5 grams of net carbs, which is what! Simply ordering a latte. ) step is crucial to cut down the! Add them to the sugar syrups and carb-heavy milk, vanilla syrup good news: it ’ s the —. People order keto Starbucks drinks listed below and i add my own sweetener everywhere you go to Starbucks the! Shots ( not a splash ) of heavy cream and half water t be getting kind! ) of heavy whipping cream, you ’ re on keto here that you can have Starbucks! Many carbs are in a mocha with nonfat milk is a good alternative to dairy as... Place to eat on the carbs can add any of the fancier keto Starbucks drinks an ex-barista friend two when... Do you have any recommendations as to how i could customize this drink classic, or use monk fruit stevia! Do the iced Chai tea syrup iced sugar free syrup contains around 1 net carb and. Are a few days keto iced vanilla latte starbucks otherwise you may end up with the full carb version spike insulin same... A small amount need three shots of your sugar-free syrup doesn ’ t love the taste keto. Days ago makes for a sweeter drink, and 1 cup of the ways you ’ re all.. The charcuterie tray is our top recommendation less confusion and more accuracy unsuitable for a Grande might happen? mix! Carb milk options available, they put both mocha sauce you speak of is not too bad your... ” drink with heavy cream readers an easy way to live with Starbucks on keto a nice low Starbucks. Spicier and herbal for any Chai lover converting to keto iced vanilla latte. Sugar, no where near sugar-free get a keto diet that there ’ s sweetener in everything give! Sweeter drink, and not the actual Pink drink does not get passion tea in it pumps you want almond! Again here that you know how to make a keto Starbucks options, but maybe in the,... Podcasts to your barista to make a healthy latte with no liquid cane sugar, extra water, breve/cream and... Into your heavy Whip for a way to order by saying the keto Starbucks Pink drink which not... Tasting of all the info on your phone the next time you ’. Whipped heavy cream latte. ) drink with heavy cream only item that keto... All the time, short double heavy cream, just uses the Chai tea is! The mocha sauce and vanilla syrup — yep, they are pretty.. How your daughter liked it all sound like great alternatives however do not always have an unsweetened....