Everyone needs a little pick-me-up once in a while — and when you’re not home to make a bulletproof coffee, Starbucks is one of the most popular places to make it happen. 4. (See the difference between clean and dirty keto here.). Since Starbucks matcha has added sugar, give this frappe a try — it takes minutes to prep. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. To order: Request a Dark Roast, Blonde Roast, or Pike Place Roast. Leave a comment below and share with us! Luckily, this is an easy fix! This is a simple one. To order: Ask for an iced coffee with 1-2 pumps of sugar-free syrup, three shots of heavy cream, ice, and blended Frappuccino style. If you decide on the 4 ounces of heavy cream and 4 ounces of water, you will get 43 grams of fat and 3.3 grams of carbs. Just make sure it’s unsweetened. carb recipes, with 10 ingredients or less! If you know about it, you probably love the famous Pink Drink, which is why it’s on our keto Starbucks roundup. So, can you get low carb food and keto friendly drinks at Starbucks? Ask for 1-2 pumps of sugar-free mocha syrup. If you aren't a dairy lover, you may swap out the milk for almond milk. HERE ARE MY FAVORITE KETO STARBUCKS DRINKS! Visit Keto and Co. Stick with safer drink choices that use low carb milks and little to no sugar. It’s definitely one of the best low-carb Starbucks coffee drinks ever. Once you choose your coffee or tea, you can add the following to your keto Starbucks drink: TIP: Keep a bag of Besti sweetener in your car if you want a clean keto sweetener that dissolves effortlessly in both hot and cold drinks! *1 pump pumpkin syrup adds 5g net carbs . No water. This yummy low carb treat is made of milk, espresso, vanilla syrup, and caramel sauce. Request an americano with 12-ounces hot water and 4 ounces heavy cream. Keto White Drink. Easy low carb iced coffee recipe. The Iced Chai Tea Latte's taste and quality still uphold when you make the necessary keto swaps. Make this power-packed coffee in minutes! Order a hot or iced latte, and ask the barista to substitute one of the “safer” keto milks listed above. Alcohol On Keto: The Best Low Carb Alcoholic Drinks Guide, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), The Best Low Carb Keto Ice Cream Recipe (Sugar-Free), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. You won’t find this drink on a Starbucks menu, but it tastes like peach cobbler and keeps carbs low. If a product has low enough net carbs to reasonably keep you below that limit over a full day of eating, we consider it to be keto friendly. If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. Simple keto caramel latte that doesn’t require you to go to Starbucks or Dunkin Donuts. The Starbucks keto menu isn’t just limited to drinks… check out the food options as well! Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. You only need 6 easy ingredients to make this Keto latte. Wholesome Yum | Natural, gluten-free, low carb recipes. This yummy coffee drink is created with equal parts of coffee and steamed milk. Your email address will not be published. Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. Again… Starbucks hot choccolate has added sugar. It's a double shot of coffee with steamed whole milk. A Beginners Guide. If you’re unsure about which drinks qualify or what you can swap, the list of the 15 best low carb Starbucks drinks below – there are instructions for how to order each one in a keto friendly way. Keep the sugar-free syrup to 1-2 pumps or bring your own sweetener. ), difference between clean and dirty keto here. Note that most people on a strict keto diet try to stay below 20g net carbs a day (net carbs is calculated as total carbs minus fiber) so a reasonable keto drink should be about 5g net carbs or less. And remember the one ounce of heavy cream. A Grande (16-ounce serving) of their low carb Pink Drink contains 11 grams of fat, and 1 gram of carbs. An Americano is already low carb. (And How to Track Them on Keto). Readers also made these similar recipes after making this one. (And yes… pumpkin is keto!). You can even add the freeze-dried strawberries for the classic Pink Drink look! A Grande (16-ounce serving) of a low carb London Fog consists of 11 grams of fat, and 1 gram of carbs. Ask for Caffe Misto with equal parts heavy cream and water, or with almond milk. To make it keto, order an americano with 4 ounces of heavy cream and 12 ounces of hot water. To order: Ask for Caffe Misto with equal parts heavy cream and water, or with almond milk. Eating and drinking the keto way doesn't mean you can't still enjoy your favorite Starbucks drinks. If you’re ordering on the app, be aware that sugar cane syrup is automatically added to your order so be sure to take it off or swap with a sugar-free version. 5. YAY, YOU'RE IN! This pink drink is easy to make at home! But there’s good news: in many drinks, you can swap milk, sugar and syrups with the keto-friendly add-ins listed above! To make it keto, order an americano with 4 ounces of heavy cream and 12 ounces of hot water. Related:  What Are Net Carbs? All you need is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond milk vanilla, and 2 tbsp cocoa powder. You can even add the freeze-dried strawberries for the classic Pink Drink look! It is no surprise that this simple recipe has become a staple in my breakfast repertoire. 11g net carbs. A keto white drink is made of unsweetened Peach Citrus White Tea with heavy cream, 2-4 sugar-free vanilla syrup pumps, and a little ice. Keep the sugar-free syrup to 1-2 pumps or bring your own sweetener. If you’re concerned about ingredients or nutrition information, Starbucks provides comprehensive lists online. Have more ideas for keto drinks to order at Starbucks (and foods, too!)? Custom low carb meal plans on your iPhone, Android, & computer. Ask for the skinny mocha sauce and if you swap the milk for heavy whipping cream with water, you'll drop the carb count significantly. A typical London Fog is an iced latte made with Earl Grey tea, milk, and four pumps of vanilla syrup, totaling to 29 grams of sugar in one Grande serving. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Ask for 1-2 pumps of sugar-free mocha syrup. You probably know that you should avoid sugar, sweet syrups, and regular milk. Visit Keto and Co. So for a keto iced coffee, just ask for no Classic, or use monk fruit or stevia to sweeten it yourself. Low Carb Fresh Brewed Coffee. Your keto jumpstart OR reset! If you’re on the go and need some kind of keto option, you’ll be able to find one at Starbucks. But we’ve got your back! Registered trademark. Home / Keto Low Carb Resources / Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. See the best low carb pink drink recipe here. Instead, add a little heavy cream or a small pad of butter, MCT oil, or coconut oil to heighten the fat count. How to order these keto friendly drinks at Starbucks? Get classic coffee shop flavors like hazelnut, pumpkin spice, and vanilla in this sugar-free creamer (with 5 variations)! To order, ask for iced coffee with heavy whipping cream. Swapping a few ingredients here and there makes it possible to create some of the tastiest drinks you've ever enjoyed. Ask for 2 shots (not a splash) of heavy whipping cream. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. Newer Post →. Type your question or comment below, and click "Post Comment". You will absolutely love this simple Mocha Latte Keto coffee. Since you can’t get this keto Starbucks option in-store, make it at home! Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Delicious. In this guide, I list some examples of keto Starbucks drinks as well as how to customize and order your favorite drink to make it keto friendly. Avoid high-carb milk options, baked goods, and added sweeteners. (And How to Track Them on Keto), Can You Eat Eggs on Keto? Some of the raw ingredients simply contain too much sugar, starch, or added carbs. No bananas harmed here… there’s a secret ingredient in this moist and nutty loaf. Also 1 tbsp erythritol (or Keto sweetener of your choice,1/4 tsp xanthan gum, and 1 cup ice. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. And if that’s not enough, see the keto Starbucks recipes below to make your own. And remember the one ounce of heavy cream. (Full disclosure). But we’ve got your back! When it comes to Starbucks keto food options, look for meats, cheeses, and nuts. Make these at home in your Instant Pot! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Start the day off right with this keto iced caramel latte. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. This will be a great place to find some keto-friendly food. Similar to my keto fast food guide, though, getting low carb food and drinks at Starbucks falls on a spectrum — some options will be much “cleaner” than others. Required fields are marked *. As an Amazon Associate, I earn from qualifying purchases. Quick keto latte recipe for the best iced coffee. Order an Americano with heavy cream and you’ll be ready to conquer your day! To order:  Request an americano with 12-ounces hot water and 4 ounces heavy cream. Request a Dark Roast, Blonde Roast, or Pike Place Roast. the keto way doesn't mean you can't still enjoy your favorite Starbucks drinks. We suggest staying light on the sweetener by only adding 1-2 pumps of the sugar-free syrup or bringing your own keto-friendly sweetener. We suggest bringing your own sweetener of choice or ordering your drinks lightly sweetened. We use 30g net carbs per day as the guideline for staying keto. That’s okay, though! coffee. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This one does have a tad bit more carbs than the others, but can easy fit into a keto diet. A drink as fundamental as brewed coffee can be an excellent low-carb way to get your daily caffeine shot. If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. Ask for a Skinny Caramel Macchiato with almond milk or heavy cream and skip the caramel drizzle and whipped cream. Our Iced French Vanilla Keto Latte delivers a rich, smooth flavor sure to invigorate your soul for the day, and all you need is two ingredients and a few minutes. Wait for this page to reload to join the 10-day challenge list... Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. It's like having a Keto Starbucks in your own home! Ask for iced green, white, or black tea with unsweetened pineapple fusion. #2. (You'll also get free recipes via email.). Here are the main ways to do that…. Let’s go over all the ways you can order Starbucks keto drinks and meals — including coffee, tea, add-ins, snacks, and more. This will decrease the amount of sugar and increase. Swapping a few ingredients here and there makes it possible to create some of the tastiest drinks you've ever enjoyed. This will decrease the amount of sugar and increase fat content. Vanilla Iced Coffee: Order iced coffee with no classic, one or two pumps of sugar-free vanilla … YES, also email me a printable keto food list (over 230 foods)! Ask for a flat white with half-heavy whipping cream and half water steamed—no steamed milk. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Add foam on top please.” Macros: 216 calories, 4g net carbs, 3g protein, 22g fat. It is so simple, it is not really recipe worthy. You can have them add stevia for a sweeter drink, and you can add any of the sugar-free syrups they offer. Starbucks keto food and drinks are available to order! Keeping It Keto At Starbucks The best thing about Starbucks is that their menu can be personalized to suit your diet and taste preferences. Just ask that they don't add a Frappuccino base or syrup. Almond milk – beware, contains added sugar, All regular syrups, including caramel and white chocolate, Fancy toppings – such as chocolate shavings or cookie crumbles. Starbucks offers many latte variations, but the traditional latte combines espresso shots with unsweetened steamed milk and a top layer of foam. What Are Your Favorite Keto Starbucks Drinks? A Grande (16-ounce serving size) of the Caffe Mistro with 8 ounces of almond milk will give 2.6 grams of fat and 1.5 grams of carbs. Keto Latte. My low carb keto blog contains EASY, natural, keto & low Like brewed coffee, the Starbucks iced tea is usually keto-friendly too. Pass on the sugar, milk, or coffee creamer. To order: Ask for a chai tea with a splash of heavy cream and 1-2 pumps of sugar-free vanilla, or ask for an iced, chai latte with no liquid cane and half-and-half milk. We have a Starbucks that will be opening up soon in Gardener Ma. If you’re ordering on the app, be aware that sugar cane syrup is automatically added to your order so be sure to take it off or swap with a sugar-free version. Keto latte that will be loved by all. Related:  3 Refreshing Keto Drinks That You’ll Enjoy All Summer Long! Ask for a chai tea with a splash of heavy cream and 1-2 pumps of sugar-free vanilla, or ask for an iced, chai latte with no liquid cane and half-and-half milk. with steamed whole milk. The ones on the Starbucks keto menu are a little higher in carbs. Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. Add in 3 pumps of sugar-free vanilla sauce, 1 pump pumpkin syrup, a splash of heavy cream, and top with extra pumpkin spice powder topping. Thank you so much! If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. Your taste buds say thank you. Absolutely! Pass on the sugar, milk, or coffee creamer. The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. But the question is, are there Starbucks keto options? Keto Iced Caramel Latte Low Carb. You can replace the syrup with sugar-free syrup and the milk with heavy cream. Convenient. When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte… Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! Swap the milk for almond mill or heavy whipping cream and water. A Frappuccino can have up to 64 grams of sugar in one Grande (16 oz serving) so it’s typically unsuitable for a keto lifestyle, but it can be customized. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. If your favorite drink is a London Fog, you can create it in a keto … Starbucks' Caffe Mocha is a combination of espresso with mocha sauce, steamed milk, and whipped cream. Sign up to save your favorite keto recipes and articles for free! The answer is yes! The Keto Café Latte is one of my favorite hot coffee/espresso drinks at Starbucks. Try Keto Fudge Brownie Mix, Pancake & Waffle Mix, Keto Granola and more! Affordable. Swap the milk for almond mill or heavy whipping cream and water. One option at Starbucks is a simple bulletproof coffee. Sugar seems to find its way onto the ingredient lists of so many drinks. A Grande (16-ounce serving) of brewed coffee provides 0 grams of fat and 0 grams of carbs. Although there are plenty of options for food and keto friendly drinks at Starbucks, some items are not keto-friendly in store no matter how many modifications you make. ), The Best Low Carb Keto Chocolate Mug Cake Recipe, The BEST Keto 90 Second Bread with Almond Flour - Low Carb Recipe, The Best Keto Sugar-Free Pecan Pie Recipe. They have grass-fed butter and heavy whipping cream, which is enough to make a very fatty, filling coffee while at Starbucks. Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. Okay friends, this is the same thing as an Iced Mocha Latte at Dunkin,or Starbucks, or any coffee place will carry this. It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. Ketogenic. Milk has way to many carbs in it, however half and half, light cream and heavy cream are all okay to use. . They add an ounce of heavy cream to enhance the flavor and fat content. Ask for an iced London Fog Tea Latte with one ounce of heavy cream and sugar-free syrup. The recipe card is below! If you have a complicated order (or you’re just worried you’ll ask for the wrong thing), I highly recommend you use the Starbucks app! is made of milk, espresso, vanilla syrup, and caramel sauce. These easy keto recipes are sugar-free, LCHF, and often paleo. If you have always enjoyed buying beverages from your favorite Starbucks, you'll be happy to know that they have several drinks to quench your thirst and keep you in ketosis. We hate spam and promise to keep your email address safe. VENTI ICED COFFEE (OR COLD BREW) WITH 1/2 SUGAR FREE VANILLA AND 1/2 SUGAR FREE CINNAMON DOLCE AND A SPLASH OF HEAVY CREAM This is my favorite summertime drink! Ristretto Bianco. To order: Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. Thank you! This Keto Caramel Latte recipe is perfect to bring the cafe right to your kitchen. Ask for a grande Passion Tango, iced. Keto Coffee Frappucino. You can’t add regular scones to your keto Starbucks order, but you can make these copycats with just 4g net carbs. Ready for more keto-friendly swaps? Rude or inappropriate comments will not be published. I have to admit that this Keto Latte is a pretty spectacular way to start the day! If you have been on keto for a hot minute, you know milk is a no no. Let me show you how with this low carb Starbucks guide! Ask for an Iced Starbucks Blonde Cold Foam Cappuccino with no classic sweetener and made with whole milk. Keto Iced Latte. Just make sure it’s unsweetened. If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. Wholesome Yum is a keto low carb blog. Just ask that they don't add a Frappuccino base or syrup. Toss the bread (or avoid it altogether). You can replace the syrup with sugar-free syrup and the milk with heavy cream. You can easily order keto Starbucks drinks and food, as long as you take a little time to plan ahead. Free resources, recipes + support. Keto Pumpkin Spice Latte: Order an iced coffee with no classic syrup. Make a faux keto Starbucks pink drink by adding heavy cream and one pump of sugar-free vanilla syrup to a no classic iced passion tango herbal tea. Keto Pumpkin Iced Latte – Starbucks Copycat Cool weather, sweaters, leaves, and pumpkin – these are all of the essential ingredients of an awesome Fall. Ask for an unsweetened Peach Citrus White Tea with a splash of heavy cream, two to four pumps of sugar-free vanilla syrup, no water and light ice. When your coffee craving hits, this iced latte is the perfect remedy. While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. But … And it’s super easy to order it low carb and keto-friendly. Yummy keto caramel coffee to make today. Try these options! TOS, Privacy, Return Policies | Proudly Made in Boston, MA. By using this website, you agree to the Terms & Disclosures and Privacy Policy. So moist and cakey, with no white flour or sugar whatsoever. There are many low carb starbucks food options that don’t include bread or wraps, but if you do get one… don’t eat those parts. It’s one of the easiest ways to make sure your keto Starbucks order is correct. To order: Ask for a Skinny Caramel Macchiato with almond milk or heavy cream and skip the caramel drizzle and whipped cream. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. Introducing, Build Your Own Keto Bundle Subscription! Image Credit: Starbucks. Here are some of the “safest” and cleanest keto friendly Starbucks items you can order: But the best thing about Starbucks is that you can customize your order! This will be very helpful information. To order: Ask for an iced London Fog Tea Latte with one ounce of heavy cream and sugar-free syrup. Ask for an iced coffee with 1-2 pumps of sugar-free syrup, three shots of heavy cream, ice, and blended Frappuccino style. As we’ve covered above, the biggest culprit in a latte is the milk. For chi tea, you need to ask for them to use chi tea bags, no milk, sub heavy cream and cinnamon dolce instead of their traditional recipe. Keto Cinnamon Dolce Latte The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. ), that you won’t miss out on anything. Just remember to ask for. Now that you know the best options for food and drinks, you’ll want to know what to avoid. Posted October 20, 2020 in categories: Keto Low Carb Resources, Your email address will not be published. I will download the app to use. Try a variety of keto baking mixes and snacks! Starbucks Coffee Recipes More information KETO Copycat Starbucks Frappuccino or Iced Latte - Low Carb THM S - If you love a Sugar Free Starbucks Vanilla Latte … The problem is, most pumpkin drinks and desserts are loaded with sugar and hidden carbs! Shop Now. The problem with the ones at the shops, is they use milk. Those are our promises to you. My Starbucks Low Carb Latte. To order:  Ask for iced green, white, or black tea with unsweetened pineapple fusion. They add an ounce of heavy cream to enhance the flavor and fat content. Low Carb Starbucks Copycat Iced Caramel Latte Iced tea or chi tea is also great. Just remember to ask for unsweetened versions of it. Instead of hunting down a coffee shop to get an iced americano, you can make this iced latte in minutes. Keto-Friendly London Fog. You can’t order this as a keto Starbucks food, but you can easily make it at home with a few simple ingredients. Try this sugar-free version instead! Here are some of the best keto Starbucks copycat recipes to try: Smooth and sweet, without the sugary additives. A Grande (16-ounce serving) Skinny Mocha provides 4 grams of fat, and 4.4 grams of carbs. (See the full list below for what to avoid on keto at Starbucks.). This yummy coffee drink is created with equal parts of coffee and steamed milk. Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened. Cream and sugar-free syrup to 1-2 pumps of sugar-free syrup or bringing your own home Associate, i earn qualifying! To Starbucks keto food options as well off right with this keto caramel recipe! Without the sugary additives can have keto iced latte starbucks add stevia for a hot or iced latte in.. The amount of sugar and 24 grams of sugar and increase fat.. 1/2 cup unsweetened almond milk you know milk is a participant in the today. 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